Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.5 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 16.8 mg |
| Sodium | 189.2 mg |
| Potassium | 333.0 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.7 g |
| Protein | 8.9 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 84.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 21.2 % |
| Copper | 16.5 % |
| Folate | 8.8 % |
| Iron | 5.1 % |
| Magnesium | 10.0 % |
| Manganese | 37.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 7.4 % |
| Selenium | 2.9 % |
| Thiamin | 6.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Nutty Fruit Salad
View the full Berry Nutty Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Nutty Fruit Salad
102 calories of Walnuts, (0.13 cup, chopped)
42 calories of Sour Cream, reduced fat, (0.13 cup)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
11 calories of Strawberries, fresh, (0.25 cup, halves)
4 calories of Brown Sugar, (0.25 tsp packed)
2 calories of Vanilla Extract, (0.13 tsp)
Calories per serving of Berry Nutty Fruit Salad
102 calories of Walnuts, (0.13 cup, chopped)
42 calories of Sour Cream, reduced fat, (0.13 cup)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
11 calories of Strawberries, fresh, (0.25 cup, halves)
4 calories of Brown Sugar, (0.25 tsp packed)
2 calories of Vanilla Extract, (0.13 tsp)
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