Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 67.5 mg |
| Sodium | 175.8 mg |
| Potassium | 419.7 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 42.7 g |
| Protein | 17.3 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 84.1 % |
| Vitamin D | 18.8 % |
| Vitamin E | 40.4 % |
| Calcium | 37.3 % |
| Copper | 6.0 % |
| Folate | 12.2 % |
| Iron | 10.9 % |
| Magnesium | 9.3 % |
| Manganese | 27.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 27.5 % |
| Selenium | 1.8 % |
| Thiamin | 2.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pam's berry breakfast smoothie
View the full Pam's berry breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pam's berry breakfast smoothie
128 calories of Honey, (2 tbsp)
100 calories of Body fortress vanilla protein powder, (0.50 serving)
39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)
23 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.75 cup)
18 calories of *Great Value Red Raspberries Frozen, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Pam's berry breakfast smoothie
128 calories of Honey, (2 tbsp)
100 calories of Body fortress vanilla protein powder, (0.50 serving)
39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)
23 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.75 cup)
18 calories of *Great Value Red Raspberries Frozen, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
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