Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.0 mg |
| Potassium | 240.3 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 11.0 g |
| Protein | 1.5 g |
| Vitamin A | 291.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.2 % |
| Copper | 6.0 % |
| Folate | 3.2 % |
| Iron | 2.9 % |
| Magnesium | 2.2 % |
| Manganese | 12.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 5.9 % |
| Selenium | 0.6 % |
| Thiamin | 4.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Sweet Potato Bake
View the full Carrot & Sweet Potato Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Sweet Potato Bake
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
13 calories of Shedds Spread, Country Crock, Omega Plus Light, (0.25 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Orange Juice, (0.08 cup)
9 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (0.75 oz)
Calories per serving of Carrot & Sweet Potato Bake
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
13 calories of Shedds Spread, Country Crock, Omega Plus Light, (0.25 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Orange Juice, (0.08 cup)
9 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (0.75 oz)
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