Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 613.1 | Total Fat | 52.2 g |
|---|---|
| Saturated Fat | 19.5 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 327.4 mg |
| Sodium | 192.9 mg |
| Potassium | 1,041.0 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 14.5 g |
| Sugars | 0.9 g |
| Protein | 19.7 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 25.3 % |
| Vitamin D | 23.9 % |
| Vitamin E | 24.0 % |
| Calcium | 17.5 % |
| Copper | 15.6 % |
| Folate | 49.1 % |
| Iron | 13.9 % |
| Magnesium | 14.2 % |
| Manganese | 12.9 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 25.3 % |
| Phosphorus | 27.4 % |
| Riboflavin | 32.2 % |
| Selenium | 1.0 % |
| Thiamin | 8.7 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Fat Green Breakfast Smoothie
View the full Keto Fat Green Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Fat Green Breakfast Smoothie
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
127 calories of Egg, fresh, whole, raw, (2 medium)
60 calories of Organic Soy Protein Powder unsweetened, (0.50 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of ice (6 cubes=1 cup crushed), (1 cup)
Calories per serving of Keto Fat Green Breakfast Smoothie
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
127 calories of Egg, fresh, whole, raw, (2 medium)
60 calories of Organic Soy Protein Powder unsweetened, (0.50 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of ice (6 cubes=1 cup crushed), (1 cup)
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