Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.1
  • Total Fat 5.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 47.0 mg
  • Sodium 937.4 mg
  • Potassium 496.8 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 0.2 g
  • Sugars 12.0 g
  • Protein 18.0 g
  • Vitamin A 0.7 %
  • Vitamin B-12 43.2 %
  • Vitamin B-6 42.3 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 3.2 %
  • Copper 15.4 %
  • Folate 6.8 %
  • Iron 8.1 %
  • Magnesium 10.4 %
  • Manganese 38.0 %
  • Niacin 44.6 %
  • Pantothenic Acid 16.9 %
  • Phosphorus 24.1 %
  • Riboflavin 26.2 %
  • Selenium 57.4 %
  • Thiamin 16.2 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in World's Best (and Easiest) Salmon

View the full World's Best (and Easiest) Salmon Recipe & Instructions
Submitted by: VRAKLIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of World's Best (and Easiest) Salmon

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

49 calories of Maple Syrup, (0.06 cup)

8 calories of Soy Sauce, (0.06 cup)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

Definitely will make this again. The fish was moist and delicious! I did remove foil and broiled for about 2 minutes. Then served with more juice on the fish with roasted carrots and asparagus. ( I Used Low Sodium Soy Sauce.) Submitted by:
ROSALIE28

(4/9/18)
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I'm sure I'd love it but I don't eat sugar. Submitted by:
DEBBIECRAVENS

(3/4/17)
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Sodium alarm! Submitted by:
NANASUEH

(3/4/17)
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Used 1/8 cup honey and used a salt substitute (Mural of Flavor from Penzey's Spices). Makes delicious salmon flavor! Submitted by:
1CRAZYDOG

(3/4/17)
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this was a hit...used low sodium soy ..added some pepper too

it was good cold the next day in a salad ...
Submitted by:
KITT52

(3/4/17)
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Try using lightly salted spy sauce works just as well less salty! Submitted by:
VMARCHON10

(11/12/16)
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I should have cut the soy sauce in half. I found it to salty. The easiest and best salmon I make just uses a couple of tablespoons for frozen (thawed) lemonade concentrate spread over the salmon before broiling it in the oven. It gives it a sweet tangy taste. Submitted by:
MIDGIEDAWN2

(11/6/16)
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NO. this is not the easiest. Lemon juice (or wine) sprinkled on top, foil to cover, bake at 375 20-30 for 5-6 oz. Presto! S&P and other seasonings optional. Top with easy cucumber/dill sauce make with yogurt, sour cream, lemon juice, chopped cuke, dill, salt. Too easy. Submitted by:
CLAY10237

(6/15/16)
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