Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.1
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.8 g
Cholesterol 47.0 mg
Sodium 937.4 mg
Potassium 496.8 mg
Total Carbohydrate 14.9 g
Dietary Fiber 0.2 g
Sugars 12.0 g
Protein 18.0 g
Vitamin A 0.7 %
Vitamin B-12 43.2 %
Vitamin B-6 42.3 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.2 %
Copper 15.4 %
Folate 6.8 %
Iron 8.1 %
Magnesium 10.4 %
Manganese 38.0 %
Niacin 44.6 %
Pantothenic Acid 16.9 %
Phosphorus 24.1 %
Riboflavin 26.2 %
Selenium 57.4 %
Thiamin 16.2 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in World's Best (and Easiest) Salmon

View the full World's Best (and Easiest) Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of World's Best (and Easiest) Salmon

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

49 calories of Maple Syrup, (0.06 cup)

8 calories of Soy Sauce, (0.06 cup)

2 calories of Garlic, (0.50 cloves)

Nutrition & Calorie Comments  

This is very tasty! I used low sodium soy and 100% pure maple syrup. I'll definitely keep it in mind for future salmon steaks.
This is a very good recipe. So easy, my kind of recipe. I used low sodium soy sauce.
My family absolutely loved this recipe. I used low sodium soy sauce and baked it in a foil packet and it was just delicious.
We enjoyed this recipe very much. The maple syrup pairs well with the salty flavour of the Soya Sauce.
You can use sugar free or low sugar pancake syrup, works just fine.....also can put it into a bowl to marinade.....
I've actually made something very similar to this before it is very good but your portion size is so tiny. It's only 3 ounces per person and it's almost a thousand mg of salt. Not really a dinner size portion. Low on calories but if you're watching your salt intake definitely not the recipe for you
Definitely will make this again. The fish was moist and delicious! I did remove foil and broiled for about 2 minutes. Then served with more juice on the fish with roasted carrots and asparagus. ( I Used Low Sodium Soy Sauce.)