Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.1
  • Total Fat 5.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 47.0 mg
  • Sodium 937.4 mg
  • Potassium 496.8 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 0.2 g
  • Sugars 12.0 g
  • Protein 18.0 g
  • Vitamin A 0.7 %
  • Vitamin B-12 43.2 %
  • Vitamin B-6 42.3 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 3.2 %
  • Copper 15.4 %
  • Folate 6.8 %
  • Iron 8.1 %
  • Magnesium 10.4 %
  • Manganese 38.0 %
  • Niacin 44.6 %
  • Pantothenic Acid 16.9 %
  • Phosphorus 24.1 %
  • Riboflavin 26.2 %
  • Selenium 57.4 %
  • Thiamin 16.2 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in World's Best (and Easiest) Salmon

View the full World's Best (and Easiest) Salmon Recipe & Instructions
Submitted by: VRAKLIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of World's Best (and Easiest) Salmon

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

49 calories of Maple Syrup, (0.06 cup)

8 calories of Soy Sauce, (0.06 cup)

2 calories of Garlic, (0.50 cloves)

Nutrition & Calorie Comments  

I'm sure I'd love it but I don't eat sugar. Submitted by:

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Sodium alarm! Submitted by:

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Used 1/8 cup honey and used a salt substitute (Mural of Flavor from Penzey's Spices). Makes delicious salmon flavor! Submitted by:

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this was a hit...used low sodium soy ..added some pepper too

it was good cold the next day in a salad ...
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Try using lightly salted spy sauce works just as well less salty! Submitted by:

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I should have cut the soy sauce in half. I found it to salty. The easiest and best salmon I make just uses a couple of tablespoons for frozen (thawed) lemonade concentrate spread over the salmon before broiling it in the oven. It gives it a sweet tangy taste. Submitted by:

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NO. this is not the easiest. Lemon juice (or wine) sprinkled on top, foil to cover, bake at 375 20-30 for 5-6 oz. Presto! S&P and other seasonings optional. Top with easy cucumber/dill sauce make with yogurt, sour cream, lemon juice, chopped cuke, dill, salt. Too easy. Submitted by:

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This is the only way I can get my family to eat salmon. In my version, I use 1T. Soy and add 1/2tsp. Garlic salt and 1/8 tsp. pepper. Sweeter with a kick. Submitted by:

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I make something similar to this but use sodium free teriyaki sauce instead of soy. Then BBQ it on a cedar plank. I usually marinade the salmon over night, it melts in your mouth Submitted by:

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So good! Made marinade exactly as written. I put frozen salmon in ziplock with marinade and let thaw overnight. Not to sweet or not to salty. Absolutely incredible! Submitted by:

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This one a KEEPER! Great flavor mix, easily done, what more could you ask? I don't think sodium is that high since most of soy sauce stays in the cooking dish. Cooked it a little longer as the salmon was thick, excellent taste! Next time will try with Tamari. Submitted by:

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