Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.1
  • Total Fat 5.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 47.0 mg
  • Sodium 937.4 mg
  • Potassium 496.8 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 0.2 g
  • Sugars 12.0 g
  • Protein 18.0 g
  • Vitamin A 0.7 %
  • Vitamin B-12 43.2 %
  • Vitamin B-6 42.2 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 3.2 %
  • Copper 15.5 %
  • Folate 6.8 %
  • Iron 8.1 %
  • Magnesium 10.4 %
  • Manganese 38.0 %
  • Niacin 44.6 %
  • Pantothenic Acid 16.9 %
  • Phosphorus 24.1 %
  • Riboflavin 26.1 %
  • Selenium 57.4 %
  • Thiamin 16.3 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in World's Best (and Easiest) Salmon

View the full World's Best (and Easiest) Salmon Recipe & Instructions
Submitted by: VRAKLIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of World's Best (and Easiest) Salmon

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

49 calories of Maple Syrup, (0.06 cup)

8 calories of Soy Sauce, (0.06 cup)

2 calories of Garlic, (0.50 cloves)

Nutrition & Calorie Comments  

This is the only way I can get my family to eat salmon. In my version, I use 1T. Soy and add 1/2tsp. Garlic salt and 1/8 tsp. pepper. Sweeter with a kick. Submitted by:

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I make something similar to this but use sodium free teriyaki sauce instead of soy. Then BBQ it on a cedar plank. I usually marinade the salmon over night, it melts in your mouth Submitted by:

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So good! Made marinade exactly as written. I put frozen salmon in ziplock with marinade and let thaw overnight. Not to sweet or not to salty. Absolutely incredible! Submitted by:

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This one a KEEPER! Great flavor mix, easily done, what more could you ask? I don't think sodium is that high since most of soy sauce stays in the cooking dish. Cooked it a little longer as the salmon was thick, excellent taste! Next time will try with Tamari. Submitted by:

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That's quite a lot of carbs per serving. I make salmon all the time and brush these ingredients on instead of marinating. I learned of this recipe from my foodie step son who does chicken wings this way.
Also a winner !
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This was quite tasty. I used half honey and half maple syrup, and low-sodium soy sauce. I forgot to cover with foil, though, so some of the sauce burned onto the baking pan - bummer! I'll remember the foil next time. I think next time, I'll add just a touch of freshly grated ginger as well. Submitted by:

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I saw this recipe about a year ago and have made it numerous times. I love it. I use sugar free maple flavored syrup. Extremely low cal and flavorful. I usually bake vegetables with the sauce along with the salmon. They carmalize nicely. Keeper recipe at my household. Submitted by:

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Super simple and delicious! Only thing I changed was to use low sodium soy sauce and a few red pepper flakes. Submitted by:

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This is so tasty, I used 1/2 the amount of low-sodium soy sauce for my recipe. Submitted by:

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