Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 1,040.8 mg |
| Potassium | 400.0 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 13.7 g |
| Protein | 20.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 31.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.9 % |
| Calcium | 9.2 % |
| Copper | 12.8 % |
| Folate | 13.4 % |
| Iron | 12.7 % |
| Magnesium | 7.3 % |
| Manganese | 14.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 12.8 % |
| Selenium | 6.2 % |
| Thiamin | 8.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chlie 300 cal per serving
View the full Chlie 300 cal per serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chlie 300 cal per serving
80 calories of Ragu SPICY Italian Style Spaghetti Sauce BOLD & SPICEY!!!!!! (like really HOT!), (0.50 cup)
54 calories of Beans, red kidney, (0.25 cup)
48 calories of Beef, 90% Lean Ground Beef from Sirloin, (1 oz)
40 calories of Hunts Crushed Tomatoes, (0.50 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Chlie 300 cal per serving
80 calories of Ragu SPICY Italian Style Spaghetti Sauce BOLD & SPICEY!!!!!! (like really HOT!), (0.50 cup)
54 calories of Beans, red kidney, (0.25 cup)
48 calories of Beef, 90% Lean Ground Beef from Sirloin, (1 oz)
40 calories of Hunts Crushed Tomatoes, (0.50 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)