Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 201.4
Total Fat 8.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.9 g
Cholesterol 14.2 mg
Sodium 625.2 mg
Potassium 649.2 mg
Total Carbohydrate 24.9 g
Dietary Fiber 7.3 g
Sugars 3.9 g
Protein 9.8 g
Vitamin A 29.5 %
Vitamin B-12 7.4 %
Vitamin B-6 14.1 %
Vitamin C 28.2 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 7.7 %
Copper 11.2 %
Folate 8.7 %
Iron 17.9 %
Magnesium 8.7 %
Manganese 15.4 %
Niacin 10.8 %
Pantothenic Acid 3.4 %
Phosphorus 9.6 %
Riboflavin 8.0 %
Selenium 5.9 %
Thiamin 7.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili, Light Meat

View the full Chili, Light Meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili, Light Meat

50 calories of Ground beef, lean, (0.67 oz)

33 calories of Beans, red kidney, (0.15 cup)

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Cannellini Beans White Kidney Beans Bushs, (0.15 cup)

23 calories of Crushed Tomatoes, (70.83 grams)

18 calories of Campbell's Tomato Soup, (0.10 cup)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Chicken Broth or Bouillon, (0.08 cup (8 fl oz))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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