Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 559.8 mg |
| Potassium | 148.8 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 8.5 g |
| Protein | 30.1 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 42.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 1.8 % |
| Folate | 1.1 % |
| Iron | 4.8 % |
| Magnesium | 2.6 % |
| Manganese | 1.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 4.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-Fried Chicken With Rice
View the full Stir-Fried Chicken With Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-Fried Chicken With Rice
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
84 calories of Uncle Ben's 90 Second Whole Grain Brown Rice, (0.38 cup)
45 calories of Frozen Mixed Veg (Peas, Carrots, Corn) 2/3 cup, (0.75 serving)
24 calories of Tangerines, (mandarin oranges), canned, (0.34 cup)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Stir-Fried Chicken With Rice
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
84 calories of Uncle Ben's 90 Second Whole Grain Brown Rice, (0.38 cup)
45 calories of Frozen Mixed Veg (Peas, Carrots, Corn) 2/3 cup, (0.75 serving)
24 calories of Tangerines, (mandarin oranges), canned, (0.34 cup)
4 calories of Soy Sauce, (0.50 tbsp)
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