Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.3
Total Fat 20.3 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.8 g
Cholesterol 64.3 mg
Sodium 56.8 mg
Potassium 378.3 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 13.8 g
Vitamin A 6.8 %
Vitamin B-12 33.5 %
Vitamin B-6 13.5 %
Vitamin C 13.7 %
Vitamin D 2.2 %
Vitamin E 2.8 %
Calcium 1.5 %
Copper 7.4 %
Folate 7.7 %
Iron 9.6 %
Magnesium 5.7 %
Manganese 6.1 %
Niacin 21.4 %
Pantothenic Acid 6.0 %
Phosphorus 13.3 %
Riboflavin 11.9 %
Selenium 16.0 %
Thiamin 5.9 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & vegetables filing

View the full Beef & vegetables filing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & vegetables filing

235 calories of Ground beef, (2.67 oz)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Asparagus, fresh, (0.50 spear, large (7-1/4" to 8-1/2"))

1 calories of Zucchini, baby, (0.17 large)


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