Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 710.9 | Total Fat | 65.1 g |
|---|---|
| Saturated Fat | 39.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 554.0 mg |
| Sodium | 683.3 mg |
| Potassium | 619.7 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.8 g |
| Protein | 18.1 g |
| Vitamin A | 748.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 179.3 % |
| Vitamin D | 8.0 % |
| Vitamin E | 15.4 % |
| Calcium | 24.5 % |
| Copper | 20.8 % |
| Folate | 8.9 % |
| Iron | 21.5 % |
| Magnesium | 12.3 % |
| Manganese | 56.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 12.1 % |
| Selenium | 4.8 % |
| Thiamin | 9.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and eggs benedict
View the full Kale and eggs benedict Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and eggs benedict
408 calories of Butter, salted, (4 tbsp)
140 calories of Eggs Over Easy (2 eggs), (1 serving)
85 calories of Coconut cream, (0.16 cup)
73 calories of Kale, (2 cup, chopped)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Kale and eggs benedict
408 calories of Butter, salted, (4 tbsp)
140 calories of Eggs Over Easy (2 eggs), (1 serving)
85 calories of Coconut cream, (0.16 cup)
73 calories of Kale, (2 cup, chopped)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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