Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 710.9
Total Fat 65.1 g
Saturated Fat 39.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 12.1 g
Cholesterol 554.0 mg
Sodium 683.3 mg
Potassium 619.7 mg
Total Carbohydrate 17.8 g
Dietary Fiber 5.3 g
Sugars 3.8 g
Protein 18.1 g
Vitamin A 748.7 %
Vitamin B-12 1.6 %
Vitamin B-6 19.8 %
Vitamin C 179.3 %
Vitamin D 8.0 %
Vitamin E 15.4 %
Calcium 24.5 %
Copper 20.8 %
Folate 8.9 %
Iron 21.5 %
Magnesium 12.3 %
Manganese 56.9 %
Niacin 6.6 %
Pantothenic Acid 2.3 %
Phosphorus 9.0 %
Riboflavin 12.1 %
Selenium 4.8 %
Thiamin 9.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and eggs benedict

View the full Kale and eggs benedict Recipe & Instructions
Submitted by: LIFESCRAZY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and eggs benedict

408 calories of Butter, salted, (4 tbsp)

140 calories of Eggs Over Easy (2 eggs), (1 serving)

85 calories of Coconut cream, (0.16 cup)

73 calories of Kale, (2 cup, chopped)

4 calories of Garlic, (1 clove)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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