Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 84.5 mg |
| Sodium | 522.1 mg |
| Potassium | 94.9 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.5 g |
| Protein | 6.7 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 5.2 % |
| Vitamin D | 2.7 % |
| Vitamin E | 8.4 % |
| Calcium | 3.3 % |
| Copper | 1.5 % |
| Folate | 3.5 % |
| Iron | 3.9 % |
| Magnesium | 2.4 % |
| Manganese | 6.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.1 % |
| Riboflavin | 9.0 % |
| Selenium | 10.4 % |
| Thiamin | 1.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Cauliflower Rice
View the full Fried Cauliflower Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Cauliflower Rice
90 calories of Olive Oil, (0.75 tbsp)
45 calories of Scrambled Egg, (0.50 large)
25 calories of Green Giant Riced Cauliflower, (1.25 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Snap peas, (0.13 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Best Choice Broccoli Florets, (0.06 cup)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of Fried Cauliflower Rice
90 calories of Olive Oil, (0.75 tbsp)
45 calories of Scrambled Egg, (0.50 large)
25 calories of Green Giant Riced Cauliflower, (1.25 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Snap peas, (0.13 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Best Choice Broccoli Florets, (0.06 cup)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
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