Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 597.5 mg |
| Potassium | 102.8 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.5 g |
| Protein | 4.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.2 % |
| Copper | 1.4 % |
| Folate | 1.9 % |
| Iron | 1.7 % |
| Magnesium | 1.1 % |
| Manganese | 4.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tomato Soup - MPC
View the full Spicy Tomato Soup - MPC Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tomato Soup - MPC
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Kirkland Organic Diced Tomatoes (can=411 grams), (102.75 gram)
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Garlic, (0.50 clove)
1 calories of crushed red pepper flakes, (0.25 tsp)
Calories per serving of Spicy Tomato Soup - MPC
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Kirkland Organic Diced Tomatoes (can=411 grams), (102.75 gram)
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Garlic, (0.50 clove)
1 calories of crushed red pepper flakes, (0.25 tsp)
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