Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.2
Total Fat 17.1 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.3 g
Cholesterol 226.2 mg
Sodium 265.3 mg
Potassium 216.7 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.3 g
Sugars 0.9 g
Protein 14.5 g
Vitamin A 29.6 %
Vitamin B-12 12.1 %
Vitamin B-6 9.0 %
Vitamin C 42.2 %
Vitamin D 11.9 %
Vitamin E 4.0 %
Calcium 24.4 %
Copper 1.6 %
Folate 17.9 %
Iron 6.6 %
Magnesium 4.1 %
Manganese 3.9 %
Niacin 1.2 %
Pantothenic Acid 3.8 %
Phosphorus 27.6 %
Riboflavin 19.6 %
Selenium 6.5 %
Thiamin 2.3 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Frittata

View the full Broccoli Cheese Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Frittata

114 calories of Cheddar Cheese, (0.25 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

26 calories of Heavy Whipping Cream, (0.50 tbsp)

14 calories of Broccoli, cooked, (0.25 cup, chopped)


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