Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 116.3 | Total Fat | 5.0 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 40.6 mg |
Sodium | 146.3 mg |
Potassium | 48.5 mg |
Total Carbohydrate | 12.3 g |
Dietary Fiber | 2.2 g |
Sugars | 1.4 g |
Protein | 6.6 g |
Vitamin A | 2.3 % | Vitamin B-12 | 1.4 % |
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Vitamin B-6 | 2.3 % |
Vitamin C | 14.9 % |
Vitamin D | 2.8 % |
Vitamin E | 0.4 % |
Calcium | 4.6 % |
Copper | 1.3 % |
Folate | 1.7 % |
Iron | 8.6 % |
Magnesium | 1.1 % |
Manganese | 0.8 % |
Niacin | 1.4 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 4.0 % |
Riboflavin | 3.6 % |
Selenium | 0.8 % |
Thiamin | 2.5 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast quiches
View the full breakfast quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast quiches
24 calories of Oatmeal (plain), (0.08 cup dry)
18 calories of Bumble Bee Alaska Sockeye Red salmon, (0.04 cup)
17 calories of Bisquick, Gluten Free Baking mix 1/3 cup (40g), (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Clover Leaf Smoked Mussels (drained can), (0.08 serving)
12 calories of Chia Seeds CHIA POWER Navitas, (0.33 tbsp)
10 calories of Daiya Cheddar Style Slices, (0.17 serving)
5 calories of roasted zuchinni (1/2 tbsp evoo and 2 cups zuchinni), (4.67 gram(s))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of breakfast quiches
24 calories of Oatmeal (plain), (0.08 cup dry)
18 calories of Bumble Bee Alaska Sockeye Red salmon, (0.04 cup)
17 calories of Bisquick, Gluten Free Baking mix 1/3 cup (40g), (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Clover Leaf Smoked Mussels (drained can), (0.08 serving)
12 calories of Chia Seeds CHIA POWER Navitas, (0.33 tbsp)
10 calories of Daiya Cheddar Style Slices, (0.17 serving)
5 calories of roasted zuchinni (1/2 tbsp evoo and 2 cups zuchinni), (4.67 gram(s))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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