breakfast quiches
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 116.3
- Total Fat: 5.0 g
- Cholesterol: 40.6 mg
- Sodium: 146.3 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.2 g
- Protein: 6.6 g
View full nutritional breakdown of breakfast quiches calories by ingredient
Introduction
Gluten free, protein, fat and carb balanced Gluten free, protein, fat and carb balancedNumber of Servings: 12
Ingredients
-
1 cup dry Oatmeal (plain)
0.5 cup Bisquick, Gluten Free Baking mix 1/3 cup (40g)
4 tbsp Chia Seeds CHIA POWER Navitas
2 large Egg, fresh, whole, raw
0.5 cup Bumble Bee Alaska Sockeye Red salmon
1 serving Clover Leaf Smoked Mussels (drained can) (by HFEATHERINA)
2 serving Daiya Cheddar Style Slices
56 gram(s) roasted zuchinni (1/2 tbsp evoo and 2 cups zuchinni)
1 cup, pieces or slices Mushrooms, fresh
1 cup, strips Green Peppers (bell peppers)
Tips
Sick of smoothies and ceriel or toast as a fast breakfast? Gluten free and quick.
Directions
Saturee veg and preheat oven to 350
add eggs to dry ingredients
add salmon and muscles
add dill and italian or greek type herbs
add veg
add daiya
divide into 12 muffin tins. Bake about 20 minutes.
Freezes well, just pop in toaster oven before eating.
Serving Size: muffin tins of 12
Number of Servings: 12
Recipe submitted by SparkPeople user FLUFFUMS.
add eggs to dry ingredients
add salmon and muscles
add dill and italian or greek type herbs
add veg
add daiya
divide into 12 muffin tins. Bake about 20 minutes.
Freezes well, just pop in toaster oven before eating.
Serving Size: muffin tins of 12
Number of Servings: 12
Recipe submitted by SparkPeople user FLUFFUMS.