Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 10.3 mg |
| Sodium | 1,275.4 mg |
| Potassium | 763.7 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 12.1 g |
| Protein | 4.1 g |
| Vitamin A | 425.1 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 43.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 5.4 % |
| Calcium | 8.7 % |
| Copper | 18.2 % |
| Folate | 9.7 % |
| Iron | 9.3 % |
| Magnesium | 6.5 % |
| Manganese | 37.7 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 15.9 % |
| Riboflavin | 13.7 % |
| Selenium | 6.8 % |
| Thiamin | 8.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Carrot and Apple Soup
View the full Curried Carrot and Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Carrot and Apple Soup
70 calories of Sweet potato, (0.50 cup, cubes)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
26 calories of Carrots, raw, (0.50 cup, chopped)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Cabot Low Fat Greek Yogurt Plain, (0.05 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
2 calories of Brown Sugar, (0.17 tsp unpacked)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Curry powder, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Kosher Salt, (0.29 tsp)
Calories per serving of Curried Carrot and Apple Soup
70 calories of Sweet potato, (0.50 cup, cubes)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
26 calories of Carrots, raw, (0.50 cup, chopped)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Cabot Low Fat Greek Yogurt Plain, (0.05 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
2 calories of Brown Sugar, (0.17 tsp unpacked)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Curry powder, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Kosher Salt, (0.29 tsp)
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