Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.8 mg |
| Potassium | 243.9 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 38.5 g |
| Protein | 8.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 57.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 14.8 % |
| Copper | 14.1 % |
| Folate | 13.7 % |
| Iron | 9.6 % |
| Magnesium | 9.3 % |
| Manganese | 28.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.5 % |
| Riboflavin | 5.3 % |
| Selenium | 15.1 % |
| Thiamin | 5.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon cream and berries
View the full Lemon cream and berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon cream and berries
134 calories of Honey, (0.13 cup)
69 calories of Tofu, soft, (0.25 block)
11 calories of Blueberries, fresh, (0.13 cup)
6 calories of Strawberries, fresh, (0.13 cup, halves)
5 calories of Lemons, (0.25 fruit without seeds)
Calories per serving of Lemon cream and berries
134 calories of Honey, (0.13 cup)
69 calories of Tofu, soft, (0.25 block)
11 calories of Blueberries, fresh, (0.13 cup)
6 calories of Strawberries, fresh, (0.13 cup, halves)
5 calories of Lemons, (0.25 fruit without seeds)
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