Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 22.4 mg |
| Sodium | 430.4 mg |
| Potassium | 271.4 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.5 g |
| Protein | 11.7 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 22.9 % |
| Copper | 10.1 % |
| Folate | 18.9 % |
| Iron | 13.3 % |
| Magnesium | 7.1 % |
| Manganese | 17.7 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 17.4 % |
| Riboflavin | 16.8 % |
| Selenium | 19.6 % |
| Thiamin | 19.2 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber, tomato, lettuce and cheese sandwich
View the full Cucumber, tomato, lettuce and cheese sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber, tomato, lettuce and cheese sandwich
132 calories of White Bread, (2 slice)
85 calories of Mozzarella Cheese, whole milk, (1 slices)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Cucumber (peeled), (0.15 medium)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Cucumber, tomato, lettuce and cheese sandwich
132 calories of White Bread, (2 slice)
85 calories of Mozzarella Cheese, whole milk, (1 slices)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Cucumber (peeled), (0.15 medium)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
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