Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 235.9
Total Fat 8.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 22.4 mg
Sodium 430.4 mg
Potassium 271.4 mg
Total Carbohydrate 29.1 g
Dietary Fiber 2.5 g
Sugars 3.5 g
Protein 11.7 g
Vitamin A 13.4 %
Vitamin B-12 10.8 %
Vitamin B-6 6.2 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 22.9 %
Copper 10.1 %
Folate 18.9 %
Iron 13.3 %
Magnesium 7.1 %
Manganese 17.7 %
Niacin 13.2 %
Pantothenic Acid 3.8 %
Phosphorus 17.4 %
Riboflavin 16.8 %
Selenium 19.6 %
Thiamin 19.2 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber, tomato, lettuce and cheese sandwich

View the full Cucumber, tomato, lettuce and cheese sandwich Recipe & Instructions
Submitted by: MEEABHI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber, tomato, lettuce and cheese sandwich

132 calories of White Bread, (2 slice)

85 calories of Mozzarella Cheese, whole milk, (1 slices)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

4 calories of Cucumber (peeled), (0.15 medium)

2 calories of Iceberg Lettuce (salad), (1 leaf, large)


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