Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.1 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 55.9 mg |
| Sodium | 767.1 mg |
| Potassium | 387.4 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 4.7 g |
| Protein | 26.6 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 23.5 % |
| Copper | 1.9 % |
| Folate | 1.4 % |
| Iron | 8.4 % |
| Magnesium | 1.7 % |
| Manganese | 4.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.8 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Poblano Pepper Casserole
View the full Roasted Poblano Pepper Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Poblano Pepper Casserole
160 calories of 85% Lean Hamburgers, (2.67 oz)
81 calories of Bush's Cocina Latina Frijoles Negros Machacados, (0.29 cup)
62 calories of Canola Oil, (0.50 tbsp)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
38 calories of Ole Extreme Wellness Whole Wheat Tortilla Wraps, (0.50 serving)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
12 calories of Pepper, Poblano 1 Pepper, (0.83 serving)
12 calories of Whole Wheat Flour, (0.03 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Broth - Kitchen Basics Vegetable unsalted, (0.33 cup)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Kosher Salt, (0.04 tsp)
0 calories of Cumin powder, (0.17 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.06 tbsp)
Calories per serving of Roasted Poblano Pepper Casserole
160 calories of 85% Lean Hamburgers, (2.67 oz)
81 calories of Bush's Cocina Latina Frijoles Negros Machacados, (0.29 cup)
62 calories of Canola Oil, (0.50 tbsp)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
38 calories of Ole Extreme Wellness Whole Wheat Tortilla Wraps, (0.50 serving)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
12 calories of Pepper, Poblano 1 Pepper, (0.83 serving)
12 calories of Whole Wheat Flour, (0.03 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Broth - Kitchen Basics Vegetable unsalted, (0.33 cup)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Kosher Salt, (0.04 tsp)
0 calories of Cumin powder, (0.17 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.06 tbsp)