Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 56.4
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 263.0 mg
Potassium 53.3 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.4 g
Sugars 0.3 g
Protein 2.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.2 %
Copper 0.1 %
Folate 0.0 %
Iron 2.7 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 1.8 %
Pantothenic Acid 0.0 %
Phosphorus 3.0 %
Riboflavin 1.2 %
Selenium 0.0 %
Thiamin 0.6 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat pancake(Ploys)

View the full Buckwheat pancake(Ploys) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat pancake(Ploys)

35 calories of Arrowhead Organic Buckwheat Flour, (0.10 cup)

21 calories of Masa, Corn Flour, dry, (0.05 cup)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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