Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.5 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 143.3 mg |
| Potassium | 255.9 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 19.3 g |
| Protein | 6.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.8 % |
| Copper | 1.9 % |
| Folate | 4.3 % |
| Iron | 16.6 % |
| Magnesium | 1.5 % |
| Manganese | 2.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Avocado Brownies
View the full Black Bean & Avocado Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Avocado Brownies
78 calories of Hershey's Special Dark Chocolate Chips, (1.11 tbsp)
48 calories of Great Value Black Beans (No Salt Added), (0.22 cup)
43 calories of Honey, (0.67 tbsp)
32 calories of Avocados, California (Haas), (0.11 fruit without skin and seeds)
29 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.22 tbsp)
9 calories of cocoa powder, Hersheys Special Dark, unsweetened, (0.89 tbsp)
8 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.33 serving)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Black Bean & Avocado Brownies
78 calories of Hershey's Special Dark Chocolate Chips, (1.11 tbsp)
48 calories of Great Value Black Beans (No Salt Added), (0.22 cup)
43 calories of Honey, (0.67 tbsp)
32 calories of Avocados, California (Haas), (0.11 fruit without skin and seeds)
29 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.22 tbsp)
9 calories of cocoa powder, Hersheys Special Dark, unsweetened, (0.89 tbsp)
8 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.33 serving)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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