Black Bean & Avocado Brownies

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 247.5

Total Fat: 11.7 g
Cholesterol: 0.0 mg
Sodium: 143.3 mg
Total Carbs: 34.7 g
Dietary Fiber: 7.3 g
Protein: 6.1 g

View full nutritional breakdown of Black Bean & Avocado Brownies calories by ingredient

Introduction

Gluten Free, protein packed, super moist brownies! Best served with Vanilla Greek yogurt or Halo top Ice Cream! Gluten Free, protein packed, super moist brownies! Best served with Vanilla Greek yogurt or Halo top Ice Cream!

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 9

Ingredients

2 cup Great Value Black Beans (No Salt Added) (1 can)

1 fruit without skin and seeds Avocados, California (Haas)

6 tbsp Honey (1/3 cup)

3 serving Egg whites, Egg Beater Liquid Egg Whites

1/4 tsp Baking Soda

1/4 tsp Baking Powder

1/2 cup cocoa powder, Hersheys Special Dark, unsweetened

2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

10 tbsp Hershey’s Special Dark Chocolate Chips

Tips

Add a pinch of salt to really bring out the flavor!

Directions

-blend everything but chocolate chips, in a blender/food processor
- stir in chocolate chips, reserving a few for topping
-pour in 8x8 pan and back on 350 for 30-35 min or until knife comes out clean

Serving Size: 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user CHRISTAL9.