Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 211.4
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.3 g
Cholesterol 1.3 mg
Sodium 116.6 mg
Potassium 582.3 mg
Total Carbohydrate 46.6 g
Dietary Fiber 5.4 g
Sugars 31.5 g
Protein 3.7 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 27.7 %
Vitamin C 141.4 %
Vitamin D 13.8 %
Vitamin E 26.0 %
Calcium 15.5 %
Copper 9.9 %
Folate 7.5 %
Iron 6.3 %
Magnesium 9.5 %
Manganese 9.8 %
Niacin 6.0 %
Pantothenic Acid 4.0 %
Phosphorus 1.5 %
Riboflavin 8.5 %
Selenium 1.2 %
Thiamin 6.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Smoothie

View the full My Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Smoothie

70 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (1 cup)

67 calories of Banana, fresh, (0.50 cup, sliced)

30 calories of Almond Milk, HEB, All Natural Almondmilk, Original, (0.50 cup)

16 calories of kefer-evolve or lifeway plain, (0.13 cup)

15 calories of Young Living Ningxia Red, (1 oz)

14 calories of Ocean Spray Cranberry Juice, no sugar added 100% juice, (1 oz)


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