Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 393.0
Total Fat 16.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 7.5 g
Cholesterol 85.8 mg
Sodium 812.3 mg
Potassium 1,058.8 mg
Total Carbohydrate 30.0 g
Dietary Fiber 8.8 g
Sugars 7.0 g
Protein 31.4 g
Vitamin A 38.8 %
Vitamin B-12 4.7 %
Vitamin B-6 36.9 %
Vitamin C 132.4 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 12.9 %
Copper 22.2 %
Folate 29.4 %
Iron 32.5 %
Magnesium 22.0 %
Manganese 26.6 %
Niacin 34.0 %
Pantothenic Acid 15.1 %
Phosphorus 33.0 %
Riboflavin 21.5 %
Selenium 56.7 %
Thiamin 20.2 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erica's chili!

View the full Erica's chili! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erica's chili!

196 calories of Ground Turkey, (83.33 grams)

41 calories of Canned Tomatoes, (1 cup)

39 calories of Olive Oil, (0.33 tbsp)

22 calories of Beans, black, (16.67 grams)

15 calories of Mushrooms, canned, (47.33 grams)

14 calories of Beans, red kidney, (16.67 grams)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

11 calories of Regular Beer, (0.08 can or bottle (12 fl oz))

11 calories of Beans, black, (8.33 grams)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Beans, red kidney, (8.33 grams)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Campbell's Chicken Broth, (0.08 cup)

1 calories of Jalapeno Peppers, (0.33 pepper)


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