Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 163.7 mg |
| Sodium | 79.4 mg |
| Potassium | 325.9 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.2 g |
| Protein | 12.7 g |
| Vitamin A | 526.9 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 49.2 % |
| Vitamin D | 8.8 % |
| Vitamin E | 1.8 % |
| Calcium | 4.6 % |
| Copper | 11.0 % |
| Folate | 9.8 % |
| Iron | 17.8 % |
| Magnesium | 3.3 % |
| Manganese | 23.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 12.4 % |
| Riboflavin | 22.1 % |
| Selenium | 1.1 % |
| Thiamin | 15.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal sweet potato pancake
View the full Oatmeal sweet potato pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal sweet potato pancake
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
63 calories of Egg, fresh, whole, raw, (1 medium)
Calories per serving of Oatmeal sweet potato pancake
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
63 calories of Egg, fresh, whole, raw, (1 medium)
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