Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.9 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 15.3 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.7 mg |
| Potassium | 276.5 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 11.3 g |
| Sugars | 0.0 g |
| Protein | 20.0 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.9 % |
| Vitamin E | 0.0 % |
| Calcium | 25.8 % |
| Copper | 0.9 % |
| Folate | 2.0 % |
| Iron | 29.3 % |
| Magnesium | 23.9 % |
| Manganese | 30.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 30.0 % |
| Riboflavin | 0.0 % |
| Selenium | 2.6 % |
| Thiamin | 0.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Chocolate Shake
View the full Keto Chocolate Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Chocolate Shake
120 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (24 gram)
100 calories of NOW MCT OIL, (1 tbsp)
70 calories of sun warrior protein (vanilla), (1 serving)
20 calories of Better Body Foods Organic Cacao Powder (1 tbsp, 5g), (1 tbsp)
15 calories of So Delicious Unsweetened Vanilla Coconut Milk, (0.33 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of liquid stevia (5 drops), (1 serving)
Calories per serving of Keto Chocolate Shake
120 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (24 gram)
100 calories of NOW MCT OIL, (1 tbsp)
70 calories of sun warrior protein (vanilla), (1 serving)
20 calories of Better Body Foods Organic Cacao Powder (1 tbsp, 5g), (1 tbsp)
15 calories of So Delicious Unsweetened Vanilla Coconut Milk, (0.33 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of liquid stevia (5 drops), (1 serving)
Calories in Similar Recipes
- Not only does this meatloaf taste great, but it's healthy and packed with nutrition.
- This Vanilla Chia Pudding so easy to make and is packed with Omega-3, Protein, healthy fats, and tons...
- This Pudding is all natural, sugar free, gluten free.. It is packed with Omega-3, antioxidants, fiber,...
- This is surprisingly delicious. My kids love this for a snack plain or toasted spread with jam. Even...