Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 92.3 | Total Fat | 5.5 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 181.6 mg |
Sodium | 218.3 mg |
Potassium | 73.8 mg |
Total Carbohydrate | 1.2 g |
Dietary Fiber | 0.3 g |
Sugars | 0.2 g |
Protein | 8.1 g |
Vitamin A | 29.6 % | Vitamin B-12 | 1.6 % |
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Vitamin B-6 | 3.0 % |
Vitamin C | 7.6 % |
Vitamin D | 0.6 % |
Vitamin E | 0.7 % |
Calcium | 1.0 % |
Copper | 2.0 % |
Folate | 0.6 % |
Iron | 1.4 % |
Magnesium | 1.2 % |
Manganese | 2.8 % |
Niacin | 3.8 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 3.4 % |
Riboflavin | 2.8 % |
Selenium | 3.2 % |
Thiamin | 7.1 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto egg cups
View the full Keto egg cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto egg cups
66 calories of Large eggs, (0.83 serving)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
3 calories of Kale, (0.08 cup, chopped)
1 calories of Butter, salted, (0.02 pat (1" sq, 1/3" high))
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Keto egg cups
66 calories of Large eggs, (0.83 serving)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
3 calories of Kale, (0.08 cup, chopped)
1 calories of Butter, salted, (0.02 pat (1" sq, 1/3" high))
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))