Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.1
Total Fat 7.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 31.0 mg
Sodium 119.6 mg
Potassium 100.8 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.9 g
Sugars 10.4 g
Protein 2.5 g
Vitamin A 1.4 %
Vitamin B-12 1.3 %
Vitamin B-6 7.3 %
Vitamin C 3.5 %
Vitamin D 1.7 %
Vitamin E 0.4 %
Calcium 1.9 %
Copper 1.2 %
Folate 2.1 %
Iron 3.8 %
Magnesium 1.7 %
Manganese 2.6 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 2.1 %
Riboflavin 3.1 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Low FODMAP Banana Muffina

View the full Healthy Low FODMAP Banana Muffina Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Low FODMAP Banana Muffina

56 calories of Coconut Oil, (0.03 cup)

25 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.50 tbsp)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

16 calories of Bob's Red Mill Gluten Free All Purpose GF Baking Flour, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Love Grown Super Oats chia & quinoa, (2.67 gram)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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