Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 226.7
Total Fat 12.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 186.0 mg
Sodium 262.6 mg
Potassium 109.8 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.5 g
Sugars 13.1 g
Protein 11.8 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 17.5 %
Calcium 6.3 %
Copper 0.8 %
Folate 6.0 %
Iron 8.3 %
Magnesium 10.7 %
Manganese 33.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 10.0 %
Riboflavin 10.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Mug Cake

View the full Paleo Mug Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Mug Cake

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

52 calories of Maple Syrup, (1 tbsp)

23 calories of Tru-nut Powdered Peanut Butter (2 tbsp., 12g), (6 gram(s))

0 calories of Baking Soda, (0.13 tsp)


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