Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 132.1 mg |
| Sodium | 886.1 mg |
| Potassium | 190.2 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 11.2 g |
| Sugars | 1.1 g |
| Protein | 25.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 45.7 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.5 % |
| Copper | 2.5 % |
| Folate | 3.7 % |
| Iron | 9.2 % |
| Magnesium | 6.7 % |
| Manganese | 1.7 % |
| Niacin | 54.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 18.1 % |
| Riboflavin | 11.1 % |
| Selenium | 108.4 % |
| Thiamin | 3.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Tuna Melt
View the full Low Carb Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Tuna Melt
70 calories of Tuna, Canned in Water, drained, (0.50 can)
50 calories of Ole Extreme wellness high Fiber low carb-Tortilla Wrap(1 Tortilla), (1 serving)
40 calories of Sargento Ultra Thin Colby Jack Cheese (1 slice), (1 serving)
39 calories of Hard Boiled Egg, (0.50 large)
15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Dill Relish, Heinz, (0.50 tbsp)
Calories per serving of Low Carb Tuna Melt
70 calories of Tuna, Canned in Water, drained, (0.50 can)
50 calories of Ole Extreme wellness high Fiber low carb-Tortilla Wrap(1 Tortilla), (1 serving)
40 calories of Sargento Ultra Thin Colby Jack Cheese (1 slice), (1 serving)
39 calories of Hard Boiled Egg, (0.50 large)
15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Dill Relish, Heinz, (0.50 tbsp)
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