Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 174.7 mg |
| Sodium | 292.0 mg |
| Potassium | 94.6 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 7.2 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 7.5 % |
| Vitamin D | 9.2 % |
| Vitamin E | 0.5 % |
| Calcium | 3.0 % |
| Copper | 0.9 % |
| Folate | 5.9 % |
| Iron | 4.3 % |
| Magnesium | 0.6 % |
| Manganese | 2.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 9.5 % |
| Riboflavin | 9.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Sweet Potato & Egg Breakfast Muffins
View the full Kale, Sweet Potato & Egg Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Sweet Potato & Egg Breakfast Muffins
66 calories of Egg, fresh, whole, raw, (0.92 large)
18 calories of Shredded sweet potato - 1 cup, (0.08 cup)
13 calories of Cheese-Chevrai Goat Cheese crumbles, (0.67 tbsp)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Kale, (0.08 cup, chopped)
1 calories of Red onion, raw, chopped - 1/3 cup, (0.08 serving)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Kale, Sweet Potato & Egg Breakfast Muffins
66 calories of Egg, fresh, whole, raw, (0.92 large)
18 calories of Shredded sweet potato - 1 cup, (0.08 cup)
13 calories of Cheese-Chevrai Goat Cheese crumbles, (0.67 tbsp)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Kale, (0.08 cup, chopped)
1 calories of Red onion, raw, chopped - 1/3 cup, (0.08 serving)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
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