Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.0 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 134.9 mg |
| Sodium | 703.7 mg |
| Potassium | 173.5 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 18.0 g |
| Sugars | 0.6 g |
| Protein | 25.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 7.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 33.5 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb/ High Protein Bread/Bagel mix
View the full Low Carb/ High Protein Bread/Bagel mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb/ High Protein Bread/Bagel mix
120 calories of Cheeses mozarella Kraft finely shredded (1/4 cup), (1.50 serving)
38 calories of Muscletech 0 carb unflavored protein powder, (10.13 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.50 oz)
17 calories of Now Psyllium Husk Powder, (0.50 tbsp)
13 calories of Jarrow Gentle Fibers (soluble/insoluble) {2T=18g}, (0.25 serving)
2 calories of THM Oat Fiber, (0.13 cup)
2 calories of Cream Of Tartar, (0.25 tsp)
0 calories of Baking Soda, (0.19 tsp)
Calories per serving of Low Carb/ High Protein Bread/Bagel mix
120 calories of Cheeses mozarella Kraft finely shredded (1/4 cup), (1.50 serving)
38 calories of Muscletech 0 carb unflavored protein powder, (10.13 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.50 oz)
17 calories of Now Psyllium Husk Powder, (0.50 tbsp)
13 calories of Jarrow Gentle Fibers (soluble/insoluble) {2T=18g}, (0.25 serving)
2 calories of THM Oat Fiber, (0.13 cup)
2 calories of Cream Of Tartar, (0.25 tsp)
0 calories of Baking Soda, (0.19 tsp)