Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 147.3 mg |
| Sodium | 1,021.0 mg |
| Potassium | 651.5 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.4 g |
| Protein | 18.6 g |
| Vitamin A | 93.9 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 86.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.2 % |
| Copper | 10.0 % |
| Folate | 17.1 % |
| Iron | 18.2 % |
| Magnesium | 11.4 % |
| Manganese | 12.6 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 15.1 % |
| Riboflavin | 5.6 % |
| Selenium | 43.7 % |
| Thiamin | 5.6 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Riced Cauliflower Spinach Carrots Shrimp
View the full Riced Cauliflower Spinach Carrots Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Riced Cauliflower Spinach Carrots Shrimp
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of Shrimp, cooked, (2.67 oz)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
23 calories of Bolthouse Farms Matchstick Carrots, (2 oz)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.67 tbsp)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Riced Cauliflower Spinach Carrots Shrimp
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of Shrimp, cooked, (2.67 oz)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
23 calories of Bolthouse Farms Matchstick Carrots, (2 oz)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.67 tbsp)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
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