Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,585.7 | Total Fat | 61.8 g |
|---|---|
| Saturated Fat | 19.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 342.0 mg |
| Sodium | 7,294.6 mg |
| Potassium | 6,729.6 mg |
| Total Carbohydrate | 548.3 g |
| Dietary Fiber | 189.1 g |
| Sugars | 26.6 g |
| Protein | 251.9 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 127.0 % |
| Vitamin C | 218.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.4 % |
| Calcium | 158.2 % |
| Copper | 166.6 % |
| Folate | 456.5 % |
| Iron | 259.0 % |
| Magnesium | 188.6 % |
| Manganese | 325.4 % |
| Niacin | 59.9 % |
| Pantothenic Acid | 47.4 % |
| Phosphorus | 186.6 % |
| Riboflavin | 78.9 % |
| Selenium | 79.2 % |
| Thiamin | 178.5 % |
| Zinc | 87.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diet 4 Bean Chili
View the full Diet 4 Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diet 4 Bean Chili
937 calories of Beans, pinto, (4 cup)
800 calories of Bush's Chili Beans, (4 cup)
730 calories of Chicken - Extra Lean Ground chicken, (456 gram(s))
454 calories of Beans, black, (2 cup)
380 calories of bean red kidney, (2 cup)
163 calories of Canned Tomatoes, (4 cup)
122 calories of Onions, raw, (2 cup, chopped)
Calories per serving of Diet 4 Bean Chili
937 calories of Beans, pinto, (4 cup)
800 calories of Bush's Chili Beans, (4 cup)
730 calories of Chicken - Extra Lean Ground chicken, (456 gram(s))
454 calories of Beans, black, (2 cup)
380 calories of bean red kidney, (2 cup)
163 calories of Canned Tomatoes, (4 cup)
122 calories of Onions, raw, (2 cup, chopped)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling