Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 423.4
Total Fat 17.0 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 41.5 mg
Sodium 1,342.2 mg
Potassium 501.9 mg
Total Carbohydrate 22.3 g
Dietary Fiber 17.9 g
Sugars 8.5 g
Protein 27.4 g
Vitamin A 300.0 %
Vitamin B-12 4.2 %
Vitamin B-6 10.6 %
Vitamin C 242.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 54.6 %
Copper 11.9 %
Folate 8.9 %
Iron 11.4 %
Magnesium 5.1 %
Manganese 24.5 %
Niacin 15.2 %
Pantothenic Acid 2.2 %
Phosphorus 13.0 %
Riboflavin 5.3 %
Selenium 5.7 %
Thiamin 5.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Collard greens

View the full Collard greens Recipe & Instructions
Submitted by: ERLARKIN4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Collard greens

210 calories of Kirkland Bacon Thick Sliced Center Cut Hickory Smoked (1 slice), (3 serving)

125 calories of 2# Bag Fresh Collard Greens (raw), (10 cup)

61 calories of Onions, raw, (1 cup, chopped)

23 calories of Brown Sugar, (2 tsp unpacked)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

0 calories of Apple Cider Vinegar, Bragg's Organic, (1.50 tbsp)


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