Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 325.2
Total Fat 16.0 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.9 g
Cholesterol 35.1 mg
Sodium 911.4 mg
Potassium 867.4 mg
Total Carbohydrate 34.8 g
Dietary Fiber 8.9 g
Sugars 17.3 g
Protein 17.2 g
Vitamin A 25.1 %
Vitamin B-12 1.0 %
Vitamin B-6 17.5 %
Vitamin C 54.9 %
Vitamin D 3.3 %
Vitamin E 8.8 %
Calcium 22.2 %
Copper 13.6 %
Folate 6.9 %
Iron 17.3 %
Magnesium 11.6 %
Manganese 20.8 %
Niacin 18.8 %
Pantothenic Acid 12.3 %
Phosphorus 10.9 %
Riboflavin 11.5 %
Selenium 7.2 %
Thiamin 9.0 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti squash mushroom lasagna

View the full Spaghetti squash mushroom lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti squash mushroom lasagna

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

69 calories of Spaghetti Squash, (254.50 grams)

42 calories of Hood Cottage Cheese 4% milkfat, (0.19 cup)

34 calories of Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), (0.50 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

28 calories of Tomato Paste, (0.13 cup)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.03 tsp)


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