Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 17.8 mg |
| Potassium | 192.8 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.7 g |
| Protein | 3.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 3.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.4 % |
| Calcium | 5.5 % |
| Copper | 11.3 % |
| Folate | 3.2 % |
| Iron | 3.2 % |
| Magnesium | 5.8 % |
| Manganese | 22.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.4 % |
| Selenium | 1.0 % |
| Thiamin | 3.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waldorf Salad with Yogurt
View the full Waldorf Salad with Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waldorf Salad with Yogurt
78 calories of Walnuts, (0.10 cup, chopped)
26 calories of Raisins, (0.20 small box (1.5 oz))
16 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, (1.20 oz)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
Calories per serving of Waldorf Salad with Yogurt
78 calories of Walnuts, (0.10 cup, chopped)
26 calories of Raisins, (0.20 small box (1.5 oz))
16 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, (1.20 oz)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
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