Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 406.2
Total Fat 9.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.9 g
Cholesterol 59.0 mg
Sodium 1,693.0 mg
Potassium 406.9 mg
Total Carbohydrate 58.7 g
Dietary Fiber 7.7 g
Sugars 3.7 g
Protein 23.2 g
Vitamin A 10.7 %
Vitamin B-12 0.3 %
Vitamin B-6 14.3 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 18.0 %
Copper 12.3 %
Folate 19.2 %
Iron 30.4 %
Magnesium 18.3 %
Manganese 39.7 %
Niacin 18.6 %
Pantothenic Acid 4.4 %
Phosphorus 26.8 %
Riboflavin 14.0 %
Selenium 19.5 %
Thiamin 32.1 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Tacos

View the full Fish Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Tacos

152 calories of Bread crumbs, dry, grated, seasoned, (0.33 cup)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

60 calories of FISH - Mahi Mahi, (2 oz)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

9 calories of Oregano, ground, (0.67 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Cabbage, fresh, (0.33 cup, shredded)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Lime Juice, (0.33 lime yields)

0 calories of Salt, (0.33 tsp)

0 calories of Cooking spray, (2 serving)


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