Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 468.8 mg |
| Sodium | 385.8 mg |
| Potassium | 173.8 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.5 g |
| Protein | 15.9 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 7.3 % |
| Copper | 1.2 % |
| Folate | 14.0 % |
| Iron | 9.7 % |
| Magnesium | 3.9 % |
| Manganese | 3.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 22.2 % |
| Riboflavin | 38.0 % |
| Selenium | 55.4 % |
| Thiamin | 5.7 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto-friendly Egg Salad
View the full Keto-friendly Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto-friendly Egg Salad
195 calories of Hard Boiled Egg, (2.50 large)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
5 calories of Dijon Mustard (Great Value), (1 tsp)
2 calories of Celery seed, (0.25 tsp)
0 calories of McCormick Old Bay Seasoning, (0.06 tsp)
0 calories of Black Pepper, freshly ground, (0.25 tsp)
Calories per serving of Keto-friendly Egg Salad
195 calories of Hard Boiled Egg, (2.50 large)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
5 calories of Dijon Mustard (Great Value), (1 tsp)
2 calories of Celery seed, (0.25 tsp)
0 calories of McCormick Old Bay Seasoning, (0.06 tsp)
0 calories of Black Pepper, freshly ground, (0.25 tsp)
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