Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.3 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 270.4 mg |
| Sodium | 226.2 mg |
| Potassium | 483.6 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.0 g |
| Protein | 14.7 g |
| Vitamin A | 187.7 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 37.7 % |
| Vitamin D | 14.4 % |
| Vitamin E | 5.5 % |
| Calcium | 16.6 % |
| Copper | 4.1 % |
| Folate | 11.3 % |
| Iron | 16.1 % |
| Magnesium | 2.1 % |
| Manganese | 7.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 20.5 % |
| Riboflavin | 23.6 % |
| Selenium | 2.7 % |
| Thiamin | 2.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini breakfast casserole
View the full zucchini breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini breakfast casserole
96 calories of Egg, fresh, whole, raw, (1.33 large)
94 calories of Low fat cream cheese, (0.17 cup)
46 calories of Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), (0.67 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
39 calories of Olive Oil, (0.33 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
Calories per serving of zucchini breakfast casserole
96 calories of Egg, fresh, whole, raw, (1.33 large)
94 calories of Low fat cream cheese, (0.17 cup)
46 calories of Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), (0.67 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
39 calories of Olive Oil, (0.33 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
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