Nutrition Facts
Servings Per Recipe: 43
Serving Size: 1 serving
Amount Per Serving
Calories 45.8
Total Fat 1.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 10.6 mg
Sodium 98.5 mg
Potassium 56.2 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 7.2 g
Vitamin A 8.8 %
Vitamin B-12 0.7 %
Vitamin B-6 0.8 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.2 %
Copper 0.5 %
Folate 4.6 %
Iron 0.7 %
Magnesium 1.2 %
Manganese 2.6 %
Niacin 2.4 %
Pantothenic Acid 0.1 %
Phosphorus 2.7 %
Riboflavin 7.1 %
Selenium 1.2 %
Thiamin 0.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Personal quiches chicken and vegetables

View the full Personal quiches chicken and vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Personal quiches chicken and vegetables

14 calories of Mozzarella Cheese, part skim milk, (0.19 oz)

13 calories of Tyson boneless, skinless chicken breast, (0.47 oz)

11 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.09 cup)

2 calories of Garden Fresh Salsa, Jack's Special Medium, (0.37 tbsp)

1 calories of Spinach, frozen, (0.02 package (10 oz) yields)

1 calories of Baby Bella Mushrooms (3 oz), (0.06 serving)

0 calories of Sweet peppers (bell), (0.01 cup, chopped)


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