Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 119.3 mg |
| Potassium | 364.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.7 g |
| Protein | 4.5 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 103.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 14.7 % |
| Copper | 2.3 % |
| Folate | 6.3 % |
| Iron | 2.7 % |
| Magnesium | 4.4 % |
| Manganese | 7.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.3 % |
| Riboflavin | 8.5 % |
| Selenium | 2.6 % |
| Thiamin | 2.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted summer squash and peppers and onions
View the full Roasted summer squash and peppers and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted summer squash and peppers and onions
29 calories of Parmesan Cheese, grated, (1.25 tbsp)
14 calories of Summer Squash, (0.75 cup, sliced)
11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
6 calories of bell pepper, red, sweet, raw, (25 gram(s))
Calories per serving of Roasted summer squash and peppers and onions
29 calories of Parmesan Cheese, grated, (1.25 tbsp)
14 calories of Summer Squash, (0.75 cup, sliced)
11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
6 calories of bell pepper, red, sweet, raw, (25 gram(s))
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