Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 84.3
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 183.7 mg
Potassium 432.4 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.2 g
Sugars 4.3 g
Protein 3.0 g
Vitamin A 43.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 34.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.3 %
Copper 6.4 %
Folate 14.2 %
Iron 6.9 %
Magnesium 7.9 %
Manganese 14.2 %
Niacin 5.7 %
Pantothenic Acid 4.6 %
Phosphorus 8.4 %
Riboflavin 3.6 %
Selenium 1.6 %
Thiamin 7.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup

View the full Lentil Soup Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup

22 calories of Potato, raw, (0.15 medium (2-1/4" to 3-1/4" dia.))

17 calories of Parsnips, (0.15 parsnip (9" long))

11 calories of Lentils, (0.05 cup)

8 calories of Sweet Corn, Fresh, (0.10 ear, medium (6-3/4" to 7-1/2" long) yields)

7 calories of Rutabagas, (0.05 medium)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Red Pack Whole Peeled Plum Tomatoes, (0.05 cup)

3 calories of Onions, raw, (0.05 large)

3 calories of Leeks, (0.05 leek)

2 calories of Better than Boullion Vegetable Base, (0.20 tbsp)

2 calories of Green Beans (snap), (1 beans (4" long))

1 calories of Parsley, (0.03 cup)


No nutrition or calorie comments found.