Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 215.6
Total Fat 14.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 4.0 g
Cholesterol 20.0 mg
Sodium 463.9 mg
Potassium 383.4 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.2 g
Sugars 7.2 g
Protein 2.5 g
Vitamin A 132.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 36.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.4 %
Copper 3.7 %
Folate 9.1 %
Iron 3.7 %
Magnesium 5.9 %
Manganese 11.7 %
Niacin 4.1 %
Pantothenic Acid 2.5 %
Phosphorus 4.8 %
Riboflavin 4.1 %
Selenium 0.8 %
Thiamin 5.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Layer Salad - Cabbage

View the full 7 Layer Salad - Cabbage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Layer Salad - Cabbage

160 calories of Kraft miracle whip regular, (4 tbsp)

20 calories of Carrots, raw, (1 small (5-1/2" long))

15 calories of 1 baby cucumber, (1 serving)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.13 serving)


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