Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 166.6
Total Fat 5.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.8 g
Cholesterol 37.4 mg
Sodium 334.4 mg
Potassium 307.6 mg
Total Carbohydrate 14.7 g
Dietary Fiber 4.7 g
Sugars 3.7 g
Protein 12.2 g
Vitamin A 60.1 %
Vitamin B-12 2.0 %
Vitamin B-6 13.7 %
Vitamin C 62.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.0 %
Copper 5.4 %
Folate 7.2 %
Iron 7.6 %
Magnesium 6.0 %
Manganese 8.1 %
Niacin 11.2 %
Pantothenic Acid 4.2 %
Phosphorus 11.7 %
Riboflavin 6.6 %
Selenium 20.5 %
Thiamin 5.6 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eileen's turkey veggie Chilli

View the full Eileen's turkey veggie Chilli Recipe & Instructions
Submitted by: BEANERX22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eileen's turkey veggie Chilli

85 calories of Ground Turkey, (0.11 unit, yield from 1 lb raw)

36 calories of Crushed Tomatos Canned, (0.36 cup)

24 calories of Beans, red kidney, (0.11 cup)

6 calories of Carrots, raw, (0.11 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.11 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

3 calories of Chili powder, (0.11 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic powder, (0.11 tsp)


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