Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.7 | Total Fat | 38.6 g |
|---|---|
| Saturated Fat | 13.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 95.0 mg |
| Sodium | 4,108.5 mg |
| Potassium | 485.9 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 35.9 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 31.4 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 44.3 % |
| Copper | 5.5 % |
| Folate | 4.2 % |
| Iron | 8.2 % |
| Magnesium | 9.2 % |
| Manganese | 4.0 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 50.2 % |
| Riboflavin | 25.2 % |
| Selenium | 40.7 % |
| Thiamin | 57.0 % |
| Zinc | 27.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffaletta- no bread
View the full Muffaletta- no bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffaletta- no bread
199 calories of Provolone Cheese, (2 slice (1 oz))
120 calories of Dalmatia Green Olive Tapenade 1 tsp., (12 tsp)
111 calories of Ham, extra lean, (5% fat), (3 slice (6-1/4" x 4" x 1/16"))
88 calories of Mortadella, (1 oz)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Muffaletta- no bread
199 calories of Provolone Cheese, (2 slice (1 oz))
120 calories of Dalmatia Green Olive Tapenade 1 tsp., (12 tsp)
111 calories of Ham, extra lean, (5% fat), (3 slice (6-1/4" x 4" x 1/16"))
88 calories of Mortadella, (1 oz)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
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