Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 989.6
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,288.8 mg
Potassium 4,494.4 mg
Total Carbohydrate 64.3 g
Dietary Fiber 34.8 g
Sugars 17.1 g
Protein 89.0 g
Vitamin A 728.8 %
Vitamin B-12 0.0 %
Vitamin B-6 107.0 %
Vitamin C 1,070.8 %
Vitamin D 0.0 %
Vitamin E 37.1 %
Calcium 85.5 %
Copper 45.1 %
Folate 301.9 %
Iron 63.3 %
Magnesium 108.1 %
Manganese 260.4 %
Niacin 80.6 %
Pantothenic Acid 52.8 %
Phosphorus 65.0 %
Riboflavin 203.2 %
Selenium 31.5 %
Thiamin 49.5 %
Zinc 36.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Quiche

View the full Mom's Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Quiche

240 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (2 cup)

240 calories of 1.5 cups shredded, (120 gram)

180 calories of simulated bacon bits, (6 tbsp)

123 calories of Broccoli, fresh, (5 cup, chopped or diced)

106 calories of Spinach, frozen, (2 cup)

100 calories of Cauliflower, raw, (4 cup)


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