Mom's Quiche

Mom's Quiche
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 989.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,288.8 mg
  • Total Carbs: 64.3 g
  • Dietary Fiber: 34.8 g
  • Protein: 89.0 g

View full nutritional breakdown of Mom's Quiche calories by ingredient


Introduction

South Beach diet South Beach diet
Number of Servings: 1

Ingredients

    2.0 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)
    120.0 gram(s) 1.5 cups shredded
    5.0 cup, chopped or diced Broccoli, fresh
    2.0 cup Spinach, frozen
    4.0 cup Cauliflower, raw
    6.0 tbsp simulated bacon bits

Directions

Cook in oven

Serving Size: 24 3 inches

Number of Servings: 1.0

Recipe submitted by SparkPeople user MIMIGIRLZZZZ.