Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 305.2
Total Fat 17.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 714.7 mg
Potassium 340.9 mg
Total Carbohydrate 31.5 g
Dietary Fiber 7.7 g
Sugars 4.0 g
Protein 10.3 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 8.4 %
Copper 0.6 %
Folate 0.0 %
Iron 20.0 %
Magnesium 9.9 %
Manganese 13.2 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 0.2 %
Selenium 0.9 %
Thiamin 0.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea salad sandwich

View the full Chickpea salad sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea salad sandwich

122 calories of Bush's Garbanzos (chickpeas), (0.58 cup)

90 calories of Follow Your Heart - Vegan Mayo (1 tbsp = 1 serving), (1 serving)

64 calories of Dakota Style Roasted/ Salted Sunflower Kernels, (0.08 cup)

17 calories of Maple Syrup, (0.33 tbsp)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

3 calories of Dill weed, dried, (1 tsp)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)


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