Chickpea salad sandwich

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 305.2
  • Total Fat: 17.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 714.7 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 7.7 g
  • Protein: 10.3 g

View full nutritional breakdown of Chickpea salad sandwich calories by ingredient
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Introduction

Easy and delicious! Easy and delicious!
Number of Servings: 3

Ingredients

    1.75 cup Bush's Garbanzos (chickpeas)
    3 serving Follow Your Heart - Vegan Mayo (1 tbsp = 1 serving) (by HEATHER_RT)
    1 tbsp Maple Syrup
    1 tsp or 1 packet Yellow Mustard
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    3 tsp Dill weed, dried
    0.25 cup Dakota Style Roasted/ Salted Sunflower Kernels

Directions

Stir together. Chill.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user CARRIENIGN.

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